Anxiety

Anxiety is your body’s natural response to worry and stress. However, when the anxiety becomes excessive and persistent, it can start to affect your quality of life. In some instances, anxiety and stress become ongoing and debilitating, preventing you from leading a fulfilling life. Common symptoms of anxiety include restlessness; irritability; muscle tension; difficulties concentrating; sleep problems and fatigue. Therapy can be a good place to work through the thoughts and feeling associated with anxiety and stress, helping you to identify your triggers, understand the anxiety loop and develop better coping and problem-solving skills. Therapy can help you to look at situations is a new, less frightening way, teaching you how to relax, and providing you with the tools to overcome anxiety and keep it at bay.

Need help with anxiety or stress?