Services
If you are struggling with your mental health it can help to talk to someone who is removed from the situation but invested in providing you with support. Psychologists are trained to listen with empathy, be non-judgmental and work collaboratively with clients on the issues and problems that they bring to therapy.
Finding the right therapist is important, so, it is useful to research the expertise of potential therapists to find a good fit for you.
Jo has extensive experience in working the following clinical areas:
- Anxiety (including anxiety disorders such as obsessive compulsive disorder, panic disorder, and phobias)
- Stress management
- Depression and low mood
- Low self-esteem
- Grief and loss
- Anger management
- Adjustment difficulties
- Trauma and post-traumatic stress disorder
- Fertility
- Women’s health
- Sexual orientation and gender identity
- Problematic drug and alcohol use
- Burnout and compassion fatigue (healthcare workers)
- Clinical supervision (for clinical psychology registrars and endorsed psychologists)
Jo works with young people from aged 15 years, adults, and seniors. She is passionate about her work and believes that therapy plays an important role in the improvement and maintenance of good mental health and well-being.
If you think Jo may be able to help you with any of these issues
